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Monday, August 10, 2009

Dos and Donts for Swine Flu

Article taken from Rediff.com


DOs:

* Wash your hands
* Avoid crowded places
* Stay more than an arm's length from persons afflicted with flu
* Get plenty of sleep
* Drink plenty of water and eat nutritious food

DO NOTs:

* Shake hands or hug in greeting
* Spit in public
* Take medicines without consulting a physician

For people who are sick:

* Stay home and limit contacts with others as much as possible
* Rest and take plenty of liquids
* Cover your mouth and nose when you cough or sneeze
* Seek medical advice if needed.

Everything you need to know about swine flu

Article taken from Rediff.com

Everything you need to know about swine flu

Rediff News Bureau

India is grappling with a swine flu epidemic.There is heightened panic among people following reports of growing number of HIN1 cases and the recent death of a school child in Pune. Here's an FAQ on the dreaded virus:


How do people become infected with influenza A (H1N1)?

Outbreaks in humans are now occurring from human-to-human transmission. When infected people cough or sneeze, infected droplets get on their hands, drop onto surfaces, or are dispersed into the air. Another person can breathe in contaminated air, or touch infected hands or surfaces, and be exposed.

What are the signs and symptoms of infection?

Early signs of influenza A (H1N1) are flu-like, including fever, cough, headache, muscle and joint pain, sore throat and runny nose, and sometimes vomiting or diarrhoea. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions.

Is there any confirmation of transmission between pigs and humans at this point?

No.

Source: Ministry of Health

How soon can someone with the flu infect someone else?

Infected people may be able to infect others beginning one day before symptoms develop and up to seven or more days after becoming sick.

What surfaces are most likely to be sources of contamination?

Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air.

How long can viruses live outside the body?

We know that some viruses and bacteria can live two hours or longer on surfaces like cafeteria tables, doorknobs, and desks. Frequent hand washing will help you reduce the chance of getting contamination from these common surfaces.


What can I do to protect myself from getting sick?

Currently available seasonal influenza vaccine does not protect against H1N1 flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:

  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol based hand cleaners are also effective.
  • Avoid touching your eyes, nose or mouth. Germs spread this way.
  • Try to avoid close contact with people having respiratory illness.
  • If one gets sick with influenza, one must stay at home, away from work or school and limit contact with others to keep from infecting them. However, if one is having any respiratory distress, one should report to a nearby hospital.

What should I do to keep from getting the flu?

First and most important: wash your hands frequently. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Avoid touching surfaces that may be contaminated with the flu virus. Avoid close contact with people having respiratory illness.

Are there medicines to treat swine flu?

Yes. Oseltamivir is the recommended anti viral drug for the treatment and/or prevention of infection with the influenza A H1N1. If you get sick, antiviral drugs can make your illness milder and make you feel better faster.

They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms). The government has adequate stock and the drug is made available to government hospitals at the time of outbreak and would be available to you free of cost. The drug is to be administered under supervision of clinicians.

What should I do if I get sick?

If you live in areas where influenza A H1N1 cases have been identified and become ill with influenza like symptoms e.g. fever, body aches, runny nose, sore throat, nausea, or vomiting or diarrhea, you may contact their health care provider, particularly if you are worried about your symptoms.

Your health care provider will determine whether influenza testing or treatment is needed.

If you are sick, you should stay home and avoid contact with other people as much as possible to keep from spreading your illness to others. If you become ill and experience any of the following warning signs, seek emergency medical care.

In children emergency warning signs that need urgent medical attention include:

  • Fast breathing or trouble breathing
  • Bluish skin color
  • Not drinking enough fluids/eating food
  • Not waking up or not interacting
  • Being so irritable that the child does not want to be held
  • Flu-like symptoms improve but then return with fever and worse cough
  • Fever with a rash

In adults, emergency warning signs that need urgent medical attention include:

  • Difficulty breathing or shortness of breath
  • Pain or pressure in the chest or abdomen
  • Sudden dizziness
  • Confusion
  • Severe or persistent vomiting

Can I get influenza A H1N1 from eating or preparing pork?

No. swine influenza viruses are not spread by food. Eating properly handled and cooked pork products is safe.


Tuesday, June 17, 2008

Thursday, May 22, 2008

Nebraska Boy, 11, Wins Geography Bee

Article taken from AOL.com

WASHINGTON (May 21) - Quick: Cochabamba is the third-largest conurbation in what country?

Your answer might be, "Huh?" But 11-year-old Akshay Rajagopal answered "Bolivia" to clinch the 20th annual National Geographic Bee on Wednesday.

A conurbation is a large, densely populated urban area -- and Cochabamba is the third-largest one in the South American country.

Akshay's correct answer capped a two-day event in which he got every question right. A sixth-grader at Lux Middle School in Lincoln, Neb., he won a $25,000 scholarship.

Along the way, Akshay answered questions that included the westernmost Asian national capital (Ankara in Turkey), the country where Makossa is a popular type of music (Cameroon), and the location of Tillya Tepe (it's in Afghanistan).

"Some of them were hard but others were OK," Akshay said as he held an oversized check. "I think I was just lucky."

As he blitzed the competition, his family looked on from the front of the auditorium at the National Geographic Society headquarters in Washington. He boned up for several months by studying geography DVDs and textbooks.

"He's been interested in geography since he was 5," said his mother, Suchitra Srinivas.

One student from every U.S. state and territory, along with a student from a military family, took part in the competition run by National Geographic. Akshay was the youngest of the 10 finalists, all boys.

"Jeopardy!" host Alex Trebek, who has moderated the bee for all 20 years, called it the "national annual humiliation," exposing that a group of middle schoolers has vastly more knowledge of geography than most of the nation.

"The kids never cease to amaze us," Trebek said.

The runner-up was 13-year-old Hunter Bledsoe, 13, a student at Hewitt Trussville Middle School, Trussville, Ala.

Akshay, whose hobbies include collecting coins, is considering some kind of career that involves geography, but he has plenty of time to make up his mind. For now, he just likes to study the globe.

"I get to learn about the world and how it works, which is cool," he said.

The eight other finalists, and their schools, are: Nikhil Desai, 13, Challenger School, Newark, Calif.; Benjamin Geyer, 14, British School of Washington, Washington; Erik Troske, 14, Barker Middle School, Michigan City, Ind.; William Lee, 13, Joyce Middle School, Woburn, Mass.; Isaac Pasley, 14, West Junior High School, Columbia, Mo.; Joseph Perea, 13, home schooled, Eureka, Mont.; Milan Sandhu, 13, Ross A. Lurgio Middle School, Bedford, N.H.; and Taylor Morris, 13, Charles D. Owen Middle School, Swannanoa, N.C.


Copyright 2008 The Associated Press. The information contained in the AP news report may not be published, broadcast, rewritten or otherwise distributed without the prior written authority of The Associated Press. All active hyperlinks have been inserted by AOL.

Thursday, May 15, 2008

During an Earthquake Remember

Just a reminder due to recent events...

F.Y.I. Where to be During an Earthquake Remember that stuff about hiding under a tabel or standing in a doorway?? Well, this guy has a completely reverse opinion. This is very interesting, different from what we were all taught.

Boy! Is this ever an eye opener. Directly opposite of what we've been taught over the years! I can remember in school being told to, "duck and cover" or stand in a doorway during an earthquake. This guy's findings is absolutely amazing. I hope we all remember his survival method if we are ever in an earthquake!!!

Please read this and pass the info along to your family members; it could save their lives someday!

EXTRACT FROM DOUG COPP'S ARTICLE ON THE: "TRIANGLE OF LIFE"

My name is Doug Copp. I am the Rescue Chief and Disaster Manager of theAmerican Rescue Team International (ARTI), the world's most experiencedrescue team. The information in this article will save lives in an earthquake.I have crawled inside 875 collapsed buildings, worked with rescue teamsfrom 60 countries, founded rescue teams in several countries, and I am amember of many rescue teams from many countries. I was the United Nations expert in Disaster Mitigation for two years. Ihave worked at every major disaster in the world since 1985, except forsimultaneous disasters.

The first building I ever crawled inside of was a school in Mexico Cityduring the 1985 earthquake. Every child was under its desk. Every childwas crushed to the thickness of their bones. They could have survived bylying down next to their desks in the aisles. It was obscene, unnecessary and I wondered why the children were not in the aisles. I didn't at the timeknow that the children were told to hide under something.

Simply stated, when buildings collapse, the weight of the ceilingsfalling upon the objects or furniture inside crushes these objects, leaving aspace or void next to them. This space is what I call the "triangle of life".

The larger the object, the stronger, the less it will compact. The less theobject compacts, the larger the void, the greater the probability thatthe person who is using this void for safety will not be injured. The nexttime you watch collapsed buildings, on television, count the "triangles" yousee formed. They are everywhere. It is the most common shape, you will see,in a collapsed building.

TIPS FOR EARTHQUAKE SAFETY

1) Most everyone who simply "ducks and covers" WHEN BUILDINGS COLLAPSE are crushed to death. People who get under objects, like desks or cars, are crushed.

2) Cats, dogs and babies often naturally curl up in the fetal position.You should too in an earthquake. It is a natural safety/survival instinct. You can survive in a smaller void. Get next to an object, next to a sofa, next to a large bulky object that will compress slightly but leave a void next to it.

3) Wooden buildings are the safest type of construction to be in duringan earthquake. Wood is flexible and moves with the force of the earthquake.If the wooden building does collapse, large survival voids are created.

Also, the wooden building has less concentrated, crushing weight. Brickbuildings will break into individual bricks. Bricks will cause many injuries butless squashed bodies than concrete slabs.

4) If you are in bed during the night and an earthquake occurs, simplyroll off the bed. A safe void will exist around the bed. Hotels can achieve amuch greater survival rate in earthquakes, simply by posting a sign on The back of the door of every room telling occupants to lie down on the floor, next to the bottom of the bed during an earthquake.

5) If an earthquake happens and you cannot easily escape by getting outthe door or window, then lie down and curl up in the fetal position next toa sofa, or large chair.

6) Most everyone who gets under a doorway when buildings collapse iskilled. How? If you stand under a doorway and the doorjamb falls forward orbackward you will be crushed by the ceiling above. If the door jam falls sideways you will be cut in half by the doorway. In either case, you will be killed!

7) Never go to the stairs. The stairs have a different "moment offrequency" (they swing separately from the main part of the building).

The stairs and remainder of the building continuously bump into eachother until structural failure of the stairs takes place. The people who geton stairs before they fail are chopped up by the stair treads - horriblymutilated. Even if the building doesn't collapse, stay away from thestairs. The stairs are a likely part of the building to be damaged. Even if thestairs are not collapsed by the earthquake, they may collapse later whenoverloaded by fleeing people. They should always be checked for safety,even when the rest of the building is not damaged.

8) Get Near the Outer Walls Of Buildings Or Outside Of Them If Possible- It is much better to be near the outside of the building rather thanthe interior. The farther inside you are from the outside perimeter of thebuilding the greater the probability that your escape route will be blocked.

9) People inside of their vehicles are crushed when the road above fallsin an earthquake and crushes their vehicles; which is exactly what happenedwith the slabs between the decks of the Nimitz Freeway. The victims ofthe San Francisco earthquake all stayed inside of their vehicles. They wereall killed. They could have easily survived by getting out and sitting orlying next to their vehicles. Everyone killed would have survived if they hadbeen able to get out of their cars and sit or lie next to them. All thecrushed cars had voids 3 feet high next to them, except for the cars that hadcolumns fall directly across them.

10) I discovered, while crawling inside of collapsed newspaper officesand other offices with a lot of paper, that paper does not compact. Large voids are found surrounding stacks of paper.Spread the word and save someone's life... The Entire world isexperiencing natural calamities so be prepared!

"We are but angels with one wing, it takes two to fly"In 1996 we made a film, which proved my survival methodology to becorrect. The Turkish Federal Government, City of Istanbul , University ofIstanbul Case Productions and ARTI cooperated to film this practical, scientifictest.

We collapsed a school and a home with 20 mannequins inside. Tenmannequins did "duck and cover," and ten mannequins I used in my"triangle of life" survival method. After the simulated earthquake collapse wecrawled through the rubble and entered the building to film and document theresults. The film, in which I practiced my survival techniques underdirectly observable, scientific conditions , relevant to building collapse, showed there would have been zero percent survival for those doing duckand cover.

There would likely have been 100 percent survivability for people usingmy method of the "triangle of life." This film has been seen by millionsof viewers on television in Turkey and the rest of Europe, and it was seenin the USA , Canada and Latin America on the TV program Real TV

Wednesday, May 14, 2008

Reasons for sleeping and waking up early.

Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

TAKE CARE ABOUT YOUR HEALTH

Live Life Without Limits!

Monday, May 12, 2008

Ratan Tata in 'world's biggest brains' list

Article taken from Rediff.

After being chosen as one of the most influential people in the world by Time magazine, Ratan Tata of Indian conglomerate Tata Group has been named among the biggest brains in business by another US publication.

The list of '73 Biggest Brains in Business,' compiled by business publication Conde Nast Portfolio, features Tata -- for his $2,500 car, Nano -- along with the likes of media mogul Rupert Murdoch and chief executive of investment bank Goldman Sachs Lloyd Blankfein.

"Brilliance comes in many forms, whether it is founding a startup that kicks sand in Microsoft's face or creating an affordable car for the developing world. A small number of innovators influence the rest of the influencers in business," the magazine said in the accompanying report.
The list published in the latest issue of the magazine is further classified into five groups -- game changers, connectors, tastemakers, rebels and upstarts.

About Tata, the magazine said that he believes the future of the auto industry rests in the hands of people who do not yet drive.

Tata Group, which recently snapped up British luxury brands Jaguar and Land Rover, has unveiled Tata Nano -- the world's cheapest car.

"The model won't be sold in the United States but has the potential to radically alter the market for manufacturers here. Tata-inspired followers are already revving up their engines: Nissan-Renault partnering with India's Bajaj Auto [Get Quote] to develop a car by 2010 that will sell for less than 3,000 dollars.

"But except for Ford India, US companies can't produce a model this cheaply. Which means they risk being run over," the magazine noted.

Last week, Time magazine had named Ratan Tata as one of the 100 most influential people in the world.

Apart from these three names, others who have featured in the game changers category are JP Morgan Chase head Jamie Dimon, World Bank managing director Ngozi Okonjo-Iweala, General Electric CEO Jeff Immelt, software designer and co-founder of FriendFeed Paul Buchheit and anatomy professor at the University of Wisconsin James Thomson.

The magazine talked to CEOs, economists and power players to prepare the list.

The connectors group, which includes Google co-founders Larry Page and Sergey Bin, is described as those people "who know everyone who matters and can get them on the phone."

Another name in this group is Nobel Prize winner and Grameen Bank founder Muhammad Yunus, whose microfinance initiative has assisted about 7.5 million small business owners in Bangladesh.

Designers and style setters are classified as tastemakers, which include the likes of BMW's chief of design Chris Bangle and well known media anchor Oprah Winfrey.

Those who find a place in the upstarts category include Wal-Mart CEO Lee Scott and artist Yue Minjun.

"The kind of brilliance were looking at is not measured in IQ. It manifests itself in work that is changing entire industries and influencing others," the report added.